• Pasta with vongole (venus) mussels

  If you're all tired from the usual pasta with just red plain sauce, try this treat for a change. If you're anywhere in the southern part of europe, you'll usually find a stand with fresh fish in most of the bigger supermarkets. So buy those seafood according to your hearts desire and make it a fine yummy dish to treat yourself with! Ingredients: 1/2 leek (poree) 2 stalks cellery 1 onion 5…

• MyMuesli Gipfelstürmer Müsli

  It's the weekend again, thank goodness!  Our car was all ready and packed with enough carbohydrates, and spices for dinner and Mymuesli for breakfast. Our destination brought us to one of the many climber's paradise in Tirol, again a new spot for us in 100% granite. A healthy breakfast is the best way to start off a powerful climbing day. My diat for the day consists usually of weetabix…

• Chicken sweetsour

  Have you ever had one of these days when nothing seem to turn out right for you? Sun ray is something holy for me. Funny. It's been weeks and months since we've been blessed with rain, bad weather and no chance for climbing outside. You feel how the cobwebs are growing on your arms making them heavy, your butt's all sore from surfing the weekend thru in the internet (looking for sun - yeah!)…

• Chicken curry

  I was amazed yesterday to see what some climbers have in their rucksack...you think it's usually full of equipment, rope, carabines, etc... A normal backpack with those weigh at least 12 kgs, depending of how you minimise. Well, when a fellow freind of ours turned up at the African Wall, and unpacked his bag, it was full of things to eat! Let me list out what I saw: 3 litres of water, 1 500g…

• Müsliriegel cereal snack bars – home made

  I never thought that making your own cereal snack bars was so easy, tasty and healthy until I tried it out by myself! Inspired by friends that actually told me the story that they emptied the supermarket shelf that sold snackbars just for the excursion trip, I ask myself - why not make your own? The online recipes did say it was soooo easy to make. So I tried that out... and viola! Not…

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