• Müsliriegel cereal snack bars – home made

  I never thought that making your own cereal snack bars was so easy, tasty and healthy until I tried it out by myself! Inspired by friends that actually told me the story that they emptied the supermarket shelf that sold snackbars just for the excursion trip, I ask myself - why not make your own? The online recipes did say it was soooo easy to make. So I tried that out... and viola! Not…

• Avocadopaste

  Seid Ihr in mediteranen Ländern beim Klettern unterwegs so habt Ihr eine bessere Chance an reife speziell dunkle Avocados ranzukommen. Ebenso gibt es da meistens auch Baguette in besserer Qualität als bei uns in Deutschland. Diese beiden harmonieren hervorragend an warmen Tagen zu kühlem (im Fluss, Bach, oder Leitungswasser, Schnee???) gehaltvollen Weisswein. Dazu noch ein paar schwarze…

• Pasta aglio olio

  hier ein einfaches und für den schnellen hunger schmackhaftes nudelrezept das bei der richtigen menge knoblauch vielleicht auch deine projektierte route am nächsten tag freihält. methode: nudeln in salzwasser kochen, am besten eiernudeln. frischen knoblauch pellen, kleinhacken und mit dem löffel oder messerklinge mit etwas salz zerdrücken. unter die abgetropften nudeln heben und mit…

• Spanish garlic bread

  I remembered sitting in Todi's rifugio near Montgrony waiting for dinner to be served. Todi was the mountain guide of the area, he offered guided tours to the nearby mountain regions, climbing courses, he offered beds and also it was possible to camp at his site. A few guys from New Zealand took the rooms upstairs, busy writing sms on their mobile phones hoping that the rain would stop soon. They…

• MyMuesli Gipfelstürmer Müsli

  It's the weekend again, thank goodness!  Our car was all ready and packed with enough carbohydrates, and spices for dinner and Mymuesli for breakfast. Our destination brought us to one of the many climber's paradise in Tirol, again a new spot for us in 100% granite. A healthy breakfast is the best way to start off a powerful climbing day. My diat for the day consists usually of weetabix…

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